Can pregnant women eat prawns?

　　It should be said that in principle, pregnant women can eat shrimp, because shrimp is relatively rich in nutrients, and more importantly, it is easy to digest and absorb. Therefore, for expectant mothers, eating shrimp is conducive to supplementing the required nutrients.

　　The rich magnesium in shrimp is useful for preventing gestational hypertension , prevent myocardial infarction, promote cardiovascular system healthy All of great help.

　　The calcium content in shrimp is very rich. Eating more shrimp can help supplement calcium. Eighty percent of shrimp is rich in calcium, especially the skin of shrimp is also very rich in calcium.

　　Shrimp also has the effect of promoting lactation. In the late pregnancy, Postpartum Eating some shrimp appropriately can also help with postpartum milk secretion.

　　First of all, you are not allergic before eating shrimp. If you have had seafood allergies before, it is best not to eat shrimp. Some more female Normally, you won’t have allergies if you eat seafood. However, due to changes in hormone levels after pregnancy, allergies may occur. Therefore, it is recommended to eat less shrimp when you first eat it after pregnancy.

　　Secondly, if you don’t eat shrimps of unknown origin, you have to admit that the current pollution is really serious. In particular, eating some shrimps of unknown origin may cause metal poisoning or aggravate allergies, so it is recommended not to eat them. Furthermore, if you find shrimps that have changed color when you bought them, and there are shrimp lines on the backs of the shrimps, try not to eat them if they are soft or have an obvious odor. When choosing shrimps, try to choose shrimps with loose meat, bright red color, and fresh shrimps with heads and bodies closely connected.

　　When eating shrimp, be careful not to pursue the texture blindly without cooking the shrimp thoroughly. This is clinical Many people appear after eating shrimp and other seafood stomach ache , diarrhea, or some other root causes of allergic reactions, so you should pay attention to this aspect when eating. You must pay attention to the cooking method and pay attention to whether it has been cooked thoroughly.

　　If you have any adverse reactions after eating shrimp, you must wait until Hospital See a doctor and explain that you are pregnant and let the doctor choose the most appropriate method to deal with it.

　　Because shrimp, especially sea shrimp, is a cold food, so if your body is too cold, don't eat too much. At the same time, you can also eat some ginger and vinegar appropriately when eating, which can relieve the fishy smell. Secondly, it can also help neutralize cold and hot foods, and can also play a very good inhibitory effect on the bacteria remaining in the shrimp.

　　The health benefits of eating shrimp in different pregnancy periods are different. For example, eating shrimp in the first trimester, that is, when you are three months pregnant, can protect cardiovascular disease and prevent cardiovascular disease in pregnancy. disease role. In the second and third trimesters of pregnancy, eating more shrimp appropriately can supplement calcium, promote the baby's bone development, etc.

　　All in all, for expectant mothers, eating shrimp is good for promoting fetus Development and your own physical health are of great help, but you must first make sure that the shrimp is healthy, has not been contaminated, has no corruption problems, and is not allergic. Then you must also pay attention to scientific cooking methods, so that the shrimp can better promote eugenics and eugenics, which is beneficial to the health of the mother and fetus. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )