What to eat when liver fire is too strong in spring

　　What to eat when liver fire is too strong in spring

　　1. Garlic:

　　It belongs to the Liliaceae family and is pungent, warm and spicy in taste. Patients with liver disease should use it carefully. It contains vitamin A, vitamin B1, vitamin C, etc. Its extract has antibacterial, antiviral, blood vessel softening and other effects.

　　2. Water spinach:

　　Also known as water spinach, it is sweet and flat in nature. It contains protein, fat, inorganic salts, nicotinic acid, carotene, etc. It has the functions of detoxification, clearing away heat and cooling blood.

　　3. Cabbage:

　　That is, cabbage, cabbage, and cabbage are mild in nature and sweet in taste. They are rich in vitamin C, vitamin B1, and vitamin B2. They also contain carotene and vitamin E. When used raw, they are effective against gastric and duodenal ulcers and pain.

　　4. Fungus:

　　Available in black and white, it is flat in nature and sweet in taste, and contains fat, protein, and polysaccharides. It can benefit the stomach and nourish blood, and has a nourishing effect.

　　5. Seaweed:

　　It is cold in nature and salty in taste, and contains a large amount of iodine, alginic acid, vitamins, protein and fat. It has the effect of resolving phlegm and dispersing stagnation. Its extract can better inhibit platelet aggregation and lipid oxidation and resist ulcers.

　　6. Lily:

　　It is mild in nature and sweet in taste, and contains protein, fat and demethylcolchicine. It has the effects of replenishing qi and replenishing the heart, replenishing the lungs and relieving coughs, and can soften and soothe the nerves. Colchicine has anti-hepatic fibrosis and cirrhosis effects, and regular consumption of lily can prevent and treat cirrhosis.

　　7. Carrot:

　　It is slightly warm in nature, sweet and pungent in taste, rich in provitamin A (carotene), and also contains volatile oil. This product is rich in nutrients, good for stomach and digestion, and can be eaten raw or cooked. It has a good effect on improving the vitamin A level of patients with liver disease and indirectly preventing the occurrence of cancer.

　　8. Tomatoes:

　　Solanaceae plant, mild in nature, sour and slightly sweet in taste, rich in protein, fat, inorganic salts, nicotinic acid, vitamin C, vitamin B1, vitamin B2 and carotene. It has the effects of clearing away heat, detoxifying, cooling blood and calming the liver, and can be eaten raw or cooked.

　　9. Hawthorn:

　　It is good at smoothing Qi, relieving pain, dissolving food and eliminating accumulation. It is suitable for chest and abdominal distension and pain caused by Qi wrapped in food. It also has certain effects on tachycardia and arrhythmia caused by anger. Eaten raw, cooked, or soaked in water, all methods of consumption are effective.