Who is suitable for belly dancing?

　　Belly dancing has become a popular trend this summer. In modern society, many people "struggle endlessly" to lose weight, but not all methods can make them happy physically and mentally. Belly dancing is a very free and happy dance. No matter your age, whether you are fat or thin, male or female, you can join this passionate dance.

　　Fall in love with the unbridled passion of belly dancing

　　23-year-old Xiaomei was originally an enthusiastic and cheerful girl. Recently, she started eating and drinking like crazy due to a bad job. She accidentally grew into a chubby girl, and her mood became worse and worse. With the persuasion of her good friends, she decided to go to the gym to lose weight. Faced with so many choices, I don’t know what to do.

　　When she saw a group of people twisting their bodies wantonly in the gym, their faces full of happy emotions, she said: I practice this. So Xiaomei started her belly dancing journey.

　　Belly dancing does not require looking at other people's glances or matching other people's steps. You only need to focus on yourself and your heart when dancing. This is a dance where the soul and body become one, allowing people to be completely immersed in their own world and feel happiness and freedom. After a while, Xiaomei turned into a warm and cheerful beautiful girl.

　　Feel the power of belly dancing to get rid of fat

　　At the invitation of the coach, the reporter also experienced it personally in Gray's dance studio. Before class, the coach emphasized practice precautions. She told reporters, “Belly dance is a dance with cultural characteristics and is divided into two forms, one is folk dance and the other is performance dance.

　　Folk dance emphasizes forms, customs, traditions and dance postures. Performance dance is a personal expression and creativity, specifically targeting the waist, abdomen, stomach, buttocks, thighs, and arms to lose fat. ”

　　Because the movements and postures of belly dancing are natural and random, they will not cause any harm to the body. Other dances must be performed from elementary school, requiring long legs, slim figures, etc., but belly dancing is not restricted by age or body shape.

　　Basic equipment is gorgeous and sexy

　　Coach Wang introduced that the original Arabic name of belly dance is RAKSSHARKI, which means Oriental dance. Go barefoot when dancing, get rid of the constraints of shoes, and open your heart on a deeper level.

　　During the fitness process, just wear casual clothes that are easy to move around. However, if you have the desire to perform, you can also wear beautiful clothes and twist like the charming dancers on TV.