It’s easy to have a normal birth. Do these four things during pregnancy

　　Many pregnant mothers know that although natural delivery is painful, it is of great benefit to both themselves and the baby. If we want to give birth naturally, we still need to do some things to create favorable conditions for natural delivery. As long as you do these things during pregnancy, it is actually very simple to give birth naturally.

　　1. Fully understand pregnancy and childbirth knowledge

　　When giving birth, you also need to "know what you know". The vast majority of expectant mothers suffer from anxiety due to a lack of knowledge about childbirth. When the day of delivery actually arrives, the pain and the tense atmosphere put them in trouble. If pregnant mothers can fully understand the knowledge of pregnancy and childbirth before delivery, they will know that shouting due to pain during childbirth is not helpful. On the contrary, it will make their physical strength exhausted too fast, so that the following childbirth cannot proceed smoothly. At the same time, pregnant mothers can also learn about the birth process in advance. When they go to the "battlefield", they can be mentally prepared to welcome a new life. At the same time, they can also better control the progress of the birth and make the birth smoother.

　　2. Practice breathing

　　During the delivery process, correct breathing is very beneficial to a normal delivery. The best way is to practice yoga. Yoga is a sport that pays great attention to the perfect combination of breathing and movement. Yoga exercise is mainly about tranquility and will not make people feel too intense. However, it will increase your physical strength unknowingly, which is more conducive to a normal delivery. What needs to be reminded is that some yoga exercises are quite difficult. Do not try them easily during pregnancy. When doing yoga exercises, it is best to have a professional teacher guide you, or watch the video yourself, and let your family help supervise to ensure safety.

　　3. Don’t let yourself get too fat

　　Women all love beauty and want to maintain a perfect figure. Due to the need for nutrition during pregnancy, many pregnant mothers are willing to be "fat". However, if you want to have a natural delivery, you must control your weight. Many people cannot give birth naturally or suffer from diabetes due to eating too much. baby The head is too big, or the weight increases too quickly, fetus Too much weight is not conducive to smooth delivery. So how do you control your weight? Generally speaking, the optimal weight during the entire pregnancy should not exceed 30 pounds.

　　Ways to control weight:

　　The first is to control the diet, mainly eat small meals frequently, and pay attention to the combination of meat and meat. Occasionally, you can eat small snacks such as walnuts and nuts, which can not only satisfy your hunger, but also supplement certain nutrients.

　　The second is to exercise. Don’t think that pregnant women should eat, drink and sleep. It is most undesirable to eat without exercising. You can use the time in the morning and evening to go for a walk. If the floor you live is not high, you can use stairs instead of the elevator, because climbing stairs is also very helpful for normal delivery.

　　4. Cooperate with the doctor

　　The key to a normal delivery is not only the mother herself, but also the doctor's role. The doctor will tell you what to do when the contractions occur. Some people feel that the baby is about to come out. When you want to exert force, the doctor may tell you to relax and not force, because once the baby is forced out, it may cause serious tearing. So you have to listen to the doctor in everything. The most frightening thing during natural birth is tearing and side incision, so you need to cooperate with the doctor, which can also alleviate a lot of pain. （99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )