How to learn hip-hop

　　In terms of technical requirements, experts believe that all people are suitable for hip-hop dancing, regardless of introversion or extroversion, regardless of age, unless you are really uncoordinated with your hands and feet or have no sense of music.

But before starting hip-hop practice, you must move the joints of your body to avoid injuries during the dance. Beginners should learn hip-hop step by step from easy to difficult, and do not have to blindly pursue high difficulty and high skills of movements. It is recommended that participants learn after mastering the basics of aerobics.

At the same time, you should choose a coach who can arouse your interest in continuing to learn. Only when you take the initiative to learn will you gain pleasure. As a professional administrative leader, Zhang Manlei believes that as the level of hip-hop competition continues to improve and its popularity continues to increase, it is more important to actively integrate and express hip-hop healthy and stylish charm.

The competition is precisely an improvement of hip-hop as a leisure sport. The role played by the sports administrative system in this regard cannot be replaced by the private sector. To hold a competition is to continuously improve, not only to maintain the original flavor of hip-hop, but also to develop it as a form of sports.

For those who are committed to the development of hip-hop, while their movement expression and dance form have reached a high level, they do not pay enough attention to strain injuries. Some movements are against the rules, so they must be guided from being free-spirited to paying attention to integrity.

Whether as a dance or as a cultural phenomenon, street dance has gradually become standardized. The difficulty can be achieved, and the skills can also be developed, but it must be given a training process to increase the body's ability, muscles and joints, rather than simply imitating learning. Practice without a venue or place will damage the body, and it must be continuously classified and technically standardized.

Judging from the differences in the development process of the project, Zhang Manlei believes that hip-hop is between sports and art. The biggest difference between this project and other projects is that it starts completely spontaneously without the participation of any organization. It starts from the people and flows among the people. There is a lot of randomness and room for free play. The intensity and rhythm patterns are different compared to aerobics, and relative to the mass of aerobics exercise Level, hip-hop has not yet been rated.

Huang Liang analyzed the differences in technical movements between hip-hop and other dance categories. Hip-hop particularly emphasizes the dancer's body self-control and extremely exaggerated expression. It has the content and technical essentials of dance, but the form of expression is eclectic.

In hip-hop performances, dancers' movements are often deformed, twisted, and flipped as much as possible. Movements involving various parts of the body are unique and iconic, such as waves, headspin, popping, etc.

The most basic key to hip-hop movements is to relax and keep your knees in a flexible, bent state. Because it has no repetitive and symmetrical movements, it eliminates the monotony of fitness. Compared with equipment and aerobics, hip-hop uses circuit exercises to stimulate local muscles and turn them into comprehensive stimulation of muscles.

Coach Li Zhiming, who has participated in fitness hip-hop since it entered the gym in 1995, also recognized this point. He believes that hip-hop movements take into account the head, neck, chest, legs, hips and other parts, and exercise more on small joints and small muscles.

These are places that are not easily accessible during daily exercise. The coherent movements are very fast, which is very helpful for training the sense of music and dexterity. The fun of hip-hop dance makes it easy for people to concentrate and concentrate, ignoring exercise fatigue.