What are the foods to save the prostate in spring?

　　spring male What to eat to save an injured prostate

　　beans

　　healthy Influence

　　Surveys show that men who regularly eat soy foods have a lower risk of prostate cancer than men who don't eat soy foods regularly. After soy products are digested and absorbed through the gastrointestinal tract, a phytoestrogen mixture "equol" will be produced, which can effectively inhibit the androgen dihydrotestosterone and protect the prostate.

　　Food recommendations

　　Drinking it as a soup often works better.

　　Fresh bean sprout juice

　　Take 500 grams of fresh mung bean sprouts, wash them, twist them with clean gauze to squeeze out the juice, add an appropriate amount of sugar, and drink it instead of tea. Traditional Chinese medicine believes that this method has the effect of clearing away heat and guiding redness.

　　Mung bean and plantain soup

　　Take 60 grams of mung beans and 30 grams of psyllium seeds, wrap the psyllium seeds in fine gauze. Wash the mung beans, put them in the same pot, add water and bring to a boil. Then, switch to low heat and cook until the beans are rotten, take out the plantain and drink. This method can also clear away heat and diuresis.

　　Tips

　　Foods such as soybeans, soybeans, and peanuts all contain “phytoestrogens” that are beneficial to prostate health.

　　onion

　　health effects

　　Onions contain a compound called "quercetin," which is one of the most effective natural anti-cancer substances currently known. Experiments have shown that it can prevent changes in cellular biochemical mechanisms. Onions also contain the trace element selenium, which is a strong antioxidant that can help eliminate free radicals in the body and enhance cell metabolism.

　　Food recommendations

　　Traditional Chinese medicine believes that eating too much onions can easily cause fever symptoms. It is not advisable to consume more than 50 grams of onions at a time. Cut off the roots, peel off the old skin, wash away the sediment, and eat it raw or cooked.

　　Tips

　　apple, tea and red Grape The compound "quercetin" can be found in wine.