What to do if you have a cough? 8 recommended dietary remedies for coughs

　　1. Candied radish and pear

　　Ingredients: 1 white radish, 1 pear, 50 grams of honey, 7 white peppercorns. Usage: Wash and chop the white radish and pears, put them into a bowl, pour honey, add white pepper, put it in a pot and steam until cooked, pick out the white pepper, and take it warm in two portions. Efficacy: dispel wind and cold, relieve cough and reduce phlegm.

　　Note: White pepper is pungent and hot, has the effect of warming the middle and dispersing cold, and can dispel the evil of wind and cold.； Radish helps reduce phlegm and promotes digestion ； Pears can moisten the lungs and relieve coughs ； Honey is sweet in taste and neutral in nature. It has the effect of nourishing the lungs and relieving cough. Honey can relieve the excessive spiciness of pepper, and pepper powder can prevent the disadvantages of honey being sweet, greasy and stagnating phlegm.

　　2. Sanren porridge

　　Choose 5 grams of white nuts, 10 grams of sweet almonds, 10 grams of walnut kernels, and 50 grams of japonica rice. First wash the three kernels, put them into a pot and boil for 20 minutes with water. Then add the japonica rice and cook until the rice is cooked. You can eat it. You can also add a small amount of rock sugar.

　　Ginkgo has a sweet and bitter taste, astringes lung qi, relieves asthma and cough, and can also stop enuresis.； Sweet almond moisturizes lungs and relieves cough ； Walnut kernels nourish the kidneys, strengthen the essence, warm the lungs and relieve asthma ； Japonica rice nourishes the stomach and regulates the heart.

　　3. Arhat snow pear drink

　　Method: Put one clean Luo Han Guo and two Sydney pears into a casserole, add clean water, put it on the fire, first use high heat, wait until the pot is boiled, then change to low heat, cook for 20 to 30 minutes, drain the water, wait until the temperature is suitable, and then drink.

　　Character analysis: Luo Han Guo has a sweet and cool taste, and has the effects of relieving cough and asthma, relieving heat and tuberculosis, cooling and relieving heat. When paired with snow pear, which clears heat and nourishes the stomach, nourishes yin and moisturizes the lungs, its effect of nourishing yin, clearing heat and relieving cough is even stronger. Suitable for urgent chronic pharyngitis、cough Waiting for illness. In addition, use only Luo Han Guo and open blister Half an hour later, drinking it instead of tea can also have a certain effect on coughs caused by pharyngitis, laryngitis and bronchitis.

　　4. Loquat drink

　　Ingredients: 10 grams of loquat, 10 grams of fresh reed root. Usage: Remove the hair from the loquat leaves, wash and dry them, slice the fresh reed roots into slices, add an appropriate amount of water to the pot, bring to a boil over high heat, and simmer over low heat for 20 to 30 minutes. Take it warm. Efficacy: dispelling wind, clearing away heat, relieving cough and relieving stomach pain.

　　Note: Reed root is sweet and cold, enters the lung and stomach meridians, clears away lung heat, moistens dryness and relieves cough, and also dispels wind heat.； Loquat leaves are bitter and flat, which can not only clear the lungs and resolve phlegm, lower Qi and relieve coughing, but also harmonize the stomach and relieve vomiting. This prescription is particularly suitable for people with wind-heat cough and nausea and vomiting due to rising stomach qi.

　　5. Steamed pear shreds mixed with radish

　　Ingredients: 250g white radish, 100g pear, a little ginger, sesame oil, refined salt, a little flavor and seasoning, mix well and eat cold. Efficacy: Clear away heat and resolve phlegm, promote body fluids and moisturize dryness.

　　Note: Radish is pungent, sweet and cool, and can clear away heat, lower qi and resolve phlegm.； Pear tastes sweet and slightly cold, can clear away heat and resolve phlegm, moisturize dryness and promote fluid production. ； Ginger pungent powder can relieve the symptoms and relieve the lungs. This prescription is sweet and light, with mild medicinal properties. It is a good auxiliary treatment for dry cough.

　　6. Persimmon frosting candy

　　Ingredients: equal amounts of persimmon frost and white sugar. Usage: Put persimmon cream and sugar into the pot, add a little water, simmer over low heat until it becomes silky and non-sticky. After cooling slightly, pour it into a porcelain plate coated with cooked vegetable oil and press it flat. Cut into pieces and swallow at any time. Efficacy: Clear lungs, moisturize dryness, relieve cough and reduce phlegm. pear

　　Wash and remove the core of the pears, then take 3 grams of Fritillaria fritillary, 6 grams of bulbils, and 6 grams of tangerine peel, wash them, put them into the heart of the pear, steam them in a pot, and eat one every day. Steamed pears relieve cough and reduce phlegm. It has a good effect on bronchitis cough and phlegm that is difficult to cough up.

　　Pear is sweet in nature and flavor, slightly sour and cool, enters the lung and stomach meridian, can produce fluid and moisturize, clear away heat and resolve phlegm.； Fritillaria Fritillaria moistens the lungs, relieves cough and reduces phlegm ； Baibu warms the lungs and relieves coughs ； Chenpi regulates qi, removes dampness and resolves phlegm.

　　7. Macaroons

　　Ingredients: 40 almonds (peeled and tipped), 3 grams of Indigo Naturalis, 1 persimmon.

　　Usage: Fry the almonds until yellow, grind them into a puree, add indigo and mix well, add to the split persimmons and spread evenly, wrap with wet mud, simmer: take 2 times in the morning and evening. Efficacy: Clear liver, moisturize lungs and relieve cough.

　　Note: Almonds can relieve lung qi and relieve cough, which is an important medicine for treating cough.； Qingdai clears liver, lowers fire and cools blood ； Persimmons can moisten the lungs, relieve coughs and stop bleeding, and can also correct the bitter taste of indigo, making it easier to eat.

　　8. Gypsum porridge

　　Raw materials: 60 grams of raw gypsum, 50 grams of japonica rice. Usage: Boil gypsum in 2000 ml of water, fry into 1000 ml, take the juice and remove the residue. Add the washed rice to the juice and cook the porridge. When the porridge is ready, it is ready to eat. Take it warmly in two portions. Efficacy: clearing away heat, purging fire, relieving cough and relieving asthma.