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Frequent masturbation can be improved by adjusting living habits, diverting attention, increasing exercise, psychological counseling and nutritional supplements. Excessive masturbation can be caused by factors such as improper sexual impulse management, excessive stress, and lack of healthy social activities.

1. Adjust frequency:

Gradually reduce the frequency of masturbation and make a reasonable plan. It is recommended to reduce the dosage from once a day to 3-4 times a week to avoid anxiety caused by sudden withdrawal. Keeping a behavioral diary can help you observe improvement progress while being careful to avoid exposure to irritating content.

2. Shift attention:

Take up a new hobby such as a musical instrument, painting or reading. When sexual urges occur, immediately carry out behavioral intervention such as washing your face with cold water and tidying up the room. Participating in volunteer activities or skills training courses can be an effective way to occupy your free time.

3. Strengthen exercise:

Perform aerobic exercise such as jogging and swimming for 30 minutes every day. Exercise can promote the secretion of endorphins and relieve stress. It is recommended to choose team sports such as basketball to increase social interaction. Doing yoga or meditation before bed can help improve sleep quality.

4. Psychological counseling:

Cognitive behavioral therapy can correct misconceptions, and professional psychological counseling can deal with underlying anxiety or depression. Join a support group to share experiences and learn relaxation techniques such as abdominal breathing. In severe cases, short-term anti-anxiety medication may be considered.

5. Nutritional conditioning:

Supplement zinc, vitamin E and other nutrients to improve body function, and eat oysters, nuts and other foods. Avoid spicy foods and moderately reduce protein intake at dinner. For TCM conditioning, kidney-tonifying drugs such as Liuwei Dihuang Pills can be considered.

Establish a regular schedule to ensure 7-8 hours of sleep, and avoid using electronic devices before going to bed. Wear loose-fitting cotton underwear to reduce friction and irritation and keep the vulva clean and dry. If symptoms of erectile dysfunction or prostate discomfort occur, you should seek medical attention promptly. Long-term excessive masturbation may lead to chronic prostatitis or decreased sexual sensitivity. It is recommended to have a physical examination every quarter. Cultivate a mindful attitude towards life, transform sexual energy into motivation for creation or work, and seek professional guidance from a sex therapist when necessary.