Why do we need 24 solar terms moxibustion?

24 solar terms moxibustion is a health care method that combines traditional Chinese medicine theory and natural rhythms. It mainly uses moxibustion at specific solar terms to regulate the balance of yin and yang in the human body, enhance immunity, and prevent seasonal diseases.

The core principle of 24 solar terms moxibustion is to comply with the changes in yin and yang in nature. Traditional Chinese medicine believes that the human body is connected with nature. During the change of solar terms, the energy of heaven and earth changes significantly. At this time, the movement of energy and blood in the human body is easily affected. Solar term moxibustion is chosen to be performed 1-3 days before and after the alternation of the 24 solar terms. With the warming and dredging effect of moxibustion, it can help the body adapt to climate changes. Solar term moxibustion focuses on soothing the liver and regulating qi in spring, nourishing the heart and strengthening the spleen in summer, moistening the lungs and preventing dryness in autumn, and warming the kidneys and strengthening the roots in winter. Each solar term corresponds to different meridian acupuncture points. For example, moxibustion at the Taichong point at the vernal equinox helps the liver qi rise, and moxibustion at the Guanyuan point at the winter solstice nourishes vitality.

Solar terms moxibustion has a significant effect on improving sub-health status. Common problems among modern people such as fatigue, insomnia, and gastrointestinal dysfunction are mostly related to disorders of human biological rhythms. Regular solar term moxibustion can regulate autonomic nervous system function and improve microcirculation. For chronic respiratory diseases, joint pain and other conditions that worsen during the season, solar term moxibustion can prevent attacks. Winter three-nine-day moxibustion and summer dog-day moxibustion are enhanced forms of solar term moxibustion. They consolidate the curative effect through concentrated moxibustion and are especially suitable for people with weak and cold constitutions.

When performing solar term moxibustion, attention should be paid to constitution syndrome differentiation. People with yin deficiency and strong fire should reduce the amount of moxibustion. Pregnant women should avoid moxibustion on acupoints on the waist and abdomen, and avoid moxibustion on damaged skin. It is not advisable to eat raw or cold food 2 hours before and after moxibustion, and bathing is prohibited within 4 hours after moxibustion. It is recommended to formulate a personalized plan under the guidance of a professional Chinese medicine practitioner, and cooperate with diet for better results. Daily massage of the acupuncture points corresponding to the solar terms can be used as an aid. For example, during Grain Rain season, massaging the Zusanli point can help strengthen the spleen and remove dampness.