What supplements should men take if they are anemic?

Men with anemia can eat more foods rich in iron, such as beef, animal liver, black sesame seeds, etc.

The nutritional value of beef is relatively high, and it contains a large amount of protein and iron. Regularly eating some beef in daily life can strengthen the spleen and stomach, and replenish qi and blood.

For example, pork liver, chicken liver, sheep liver, and beef liver are rich in iron. Eating them appropriately can improve the phenomenon of anemia.

Golden sesame seeds are rich in iron, vitamin C, calcium and other nutrients. The iron contained in them can improve the phenomenon of anemia, so you can eat some black sesame seeds appropriately to alleviate the phenomenon of anemia.