How many summer health recipes are there for the elderly?

　　Barley and brown rice porridge helps digestion and stomach

　　Summer health benefits: Coix seed has diuretic and anti-inflammatory effects, which can help discharge excess water from the body and improve edema, while the dietary fiber in brown rice can promote gastrointestinal motility and aid digestion.

　　Ingredients: 1/2 cup barley, 1/2 cup brown rice, 1/2 pork belly

　　Method: 1. Wash the pork belly with water and cut into thin strips. 2. Then put the pork belly, barley and brown rice into the pot together, increase or decrease the water according to your favorite thickness, and cook it into porridge.

　　Sichuan clams and snow pear stewed pig lungs can reduce phlegm and relieve coughs

　　Summer health effects: nourishing lungs and qi, relieving cough and removing phlegm.

　　Ingredients: 250 grams of pig lungs, 12 grams of Fritillaria fritillary, 1 Sydney pear, 5 grams of rock sugar.

　　Method: 1. Rinse the pig lungs repeatedly and cut into medium pieces. Peel and pistil the pear and cut into 4 pieces. Wash Fritillaria fritillaris cleanly. 2. Place all the ingredients in a stew pot, add an appropriate amount of boiling water, cover the stew pot, and simmer over water. 3. After the water in the pot boils, simmer over medium heat for 60 minutes, then simmer over low heat for 120 minutes. 4. After stewing, remove the medicinal residue, season with oil, salt and MSG, drink the soup and eat the meat.

　　Spinach with ginger juice, nourishing liver and blood

　　Summer health effects: Dietary effects Spinach is sweet and cool in nature. It can nourish yin and moisturize dryness, nourish the liver and blood, clear away heat and purge fire. It is used for defecation of yin deficiency, quenching thirst, liver and blood deficiency, etc. anemia , as well as red eyes and headache caused by excessive liver yang, constipate and high blood pressure. elderly Food can increase appetite. Ingredients: 500 grams of baby spinach, 25 grams of ginger, appropriate amounts of refined salt, soy sauce, vinegar, monosodium glutamate, and sesame oil.

　　Method: Cut the spinach in half, put it into boiling water and cut it into pieces, drain it, drizzle it with sesame oil, mix well, and put it on a plate. Peel the ginger, cut into fine pieces and put it into a bowl. Add salt, soy sauce, vinegar and MSG to make ginger juice. Serve the spinach and ginger dishes at the same time, dip the spinach in the ginger juice when eating.

　　Longan chicken, peace of mind and refreshment

　　Summer health effects: replenishing qi and blood, calming the mind. Suitable for anemia, insomnia, and heart palpitations. healthy Human consumption can make people more energetic.

　　Ingredients: 1 baby chicken (weighing about 1000 grams), 30 grams of longan meat, appropriate amounts of onions, ginger, cooking wine, and salt.

　　Method: 1. Remove the internal organs from the chicken, wash it, put it into boiling water for a while, take it out, and put it into a bowl or soup pot; add longan, cooking wine, green onion, ginger, salt and water. 2. Steam in a basket for about 1 hour, then take out the onions and ginger.

　　Do you all know what are the summer health recipes for the elderly? Eating well for the elderly in summer is not only good for physical fitness, but also good for preventing disease There are many health-preserving recipes in summer. For the elderly, they should pay more attention to eating foods that are beneficial to gastrointestinal absorption and helpful for health care!