What nutritional supplements are suitable for the elderly?

　　elderly Don't let your body be in a bad environment all the time, and fail to regulate it properly, so that your body keeps going downhill. What we have to do now is to introduce to you a dietary method to regulate the body of the elderly. Such a food is not an expensive medicine, and it can also achieve the effect of conditioning. Let’s learn about it together now!

　　Honey is a nutritional treasure that is very suitable for the physiological needs of the elderly. Foreign studies have long shown that: as age increases, the human body’s response to honey decreases. Grape The utilization rate of sugar is significantly reduced, while the utilization rate of fructose does not change much. This shows that fructose and fructose-containing products are the most ideal carbohydrate foods for the elderly. It not only provides energy and nutrients to the body, but also provides the body with a carbohydrate that is most suitable for saving protein. This may be the theoretical basis for many elderly people to like to eat honey.

　　Eating sugar in the elderly can easily lead to hyperglycemia, which can lead to Hyperlipidemia diseases, atherosclerosis, diabetes and other senile disease . This will not happen when eating honey, because there are two sugars that are easy to absorb: glucose and fructose, and their ratio is very suitable. Relatively speaking, the human body absorbs glucose better than fructose.

　　Therefore, after drinking honey, the grapes in it are absorbed quickly, while the fructose is absorbed slowly, thus maintaining blood sugar. Doctors such as Ci and Kno of the University of Chicago have tested a series of nutritious foods and found that: except for glucose, honey is the fastest substance absorbed by the human body, and there will not be too much sugar in the blood, and blood sugar returns to the lowest level at an extremely slow speed.

　　In addition, honey enhances the resistance of the elderly and has a preventive and therapeutic effect on age-related diseases. Regular consumption by the elderly can prevent and treat cough , insomnia, vascular disease, indigestion, gastrointestinal ulcers, constipate and dysentery disease. Therefore, honey is well deserved to be known as: "milk for the elderly".