What content and items does hair health care include

Daily basic care at home, targeted care in the hospital, and coordinated adjustment of the whole body's condition. All related content and projects actually extend around these three directions. It is not as simple as applying some skin care products to the hair as many people think.

I met a little girl who just went to college a while ago. She saved up half a month's living expenses to buy an imported lady's hair mask. She applied it thickly twice a week. The ends of her hair were so smooth that they could slide down the slide.

In fact, daily home care is the most basic and most cost-effective. Don’t think that you can only mess around at home. Just choosing the right shampoo and adjusting the frequency of hair washing can solve most of the minor problems. By the way, by the way, there is really no standard answer to the question "Will washing your hair every day hurt your scalp" that has been debated on the Internet for several years? For those with dry skin or normal scalp, it is absolutely fine to wash it every three or four days. If you have oily skin, your hair will become frizzy when you go out for a walk in the summer. If you don't wash it for three or four days, the oil will block the hair follicles, and the problems of hair loss and pimples will only become more serious. The best rhythm is the one that suits you. If your hair is dyed and permed a lot and your hair ends are dry and split, it is enough to do a hair mask or hair care oil 1-2 times a week. You don't need to apply a lot of stuff every day, which will increase the burden on your hair.

If you have been adjusting at home for a month or two, but dandruff is still recurring, hair loss is significantly more than before, and hair strands break when pulled, it is not too late to consider hospital-based care programs. The theater program is not some mysterious thing that charges an IQ tax. For example, it has deep cleansing and salicylic acid scalp rejuvenation for oily scalps and thick cuticles. It can remove grease plugs and old dead cuticles that cannot be washed away with ordinary shampoo. It is one of my best friends. My scalp was sensitive due to frequent bleaching and dyeing, and I had so much dandruff that white residue would fall off when I patted my shoulders. I went to a regular hair care institution for three salicylic acid rejuvenation treatments, and used medical repair shampoo when I came back. In less than a month, the problem was basically gone. If you are in the early stages of male baldness, you can also use micro-needling in the hospital to introduce minoxidil or hair growth nutrient solution, which has a much higher absorption rate than applying it by hand at home. Of course, some people say that theater projects are all IQ taxes, which is not unreasonable. If you have temporary hair loss caused by staying up all night for a week, and you have to spend thousands on hair growth projects, it will definitely not be as effective as if you go to bed early for half a month, so you still have to choose the right treatment.

There is another thing that many people tend to overlook, which is the adjustment of the condition of the whole body. To put it bluntly, hair is an appendage of the skin. If your overall condition is not good, your hair will not get better. Last year, I worked on a project for more than a month. Not only did I lose a handful of hair every time I combed it, but my nails were also prone to splitting. I went to see a Chinese medicine doctor who told me that I had insufficient Qi and blood. Then I adjusted my work and rest schedule, eating a spoonful of black sesame and walnut powder every morning, and eating red meat two or three times a week. In less than two months, my hair loss was reduced by two-thirds. By the way, there is also a controversial point here, that is, many people say that eating black sesame seeds to maintain hair is a tax on IQ, and even say that too much oil will aggravate hair loss. In fact, as long as you do not have particularly high blood lipids, or your scalp is already very oily, eating about 10 grams a day is not a burden at all. On the contrary, it can supplement the B vitamins and trace elements needed by the hair, which is good for the hair.

After all, there is really no unified gold standard for hair care. The methods that others use to make you happy may make you feel bad. Usually, you should feel your scalp to see if it is oily, see how much hair has fallen out after combing your hair, and adjust according to your own condition. It is much more reliable than following the trend and buying Internet celebrity products or grabbing Internet celebrity projects.