Three taboos on healthy eating for the elderly
1. Avoid drinking a lot of cold drinks
A large temperature difference will strongly stimulate the gastrointestinal tract and lead to sudden contracture.
2. Avoid eating bananas on an empty stomach
In addition to potassium, which helps you sleep, bananas also contain a large amount of magnesium. If eaten on an empty stomach, the magnesium content in the blood will suddenly increase, and magnesium is one of the sensitive elements that affects heart function.
3. Avoid eating pineapple on an empty stomach
Pineapple contains strong enzymes. Eating it on an empty stomach will hurt your stomach. Its nutrients must be better absorbed after eating.
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