10 tips for healthy eating for the elderly

The food should be delicious. The elderly have poor sense of taste and appetite. When cooking for the elderly, attention should be paid to the color, aroma and taste.

The quality should be good. Elderly people need more protein in their bodies to compensate for the consumption of tissue protein. So eat more chicken, fish, lean pork and soy products.

The quantity must be appropriate. Excessive eating is harmful to health. The elderly should be 80-90% full at each meal, especially dinner.

More vegetables. Fresh vegetables are not only rich in vitamin C and minerals, but also have more fiber, which play an important role in protecting cardiovascular and preventing cancer and constipation. The daily intake of vegetables for the elderly should be no less than 250 grams.

Food should be mixed. Protein, fat, sugar, vitamins, minerals and water are the six major nutrients necessary for the human body. These nutrients are widely found in various foods. In order to balance nutrition, you must eat a little of various foods.

The dishes should be light. Old people tend to have heavy mouths due to atrophy of their taste buds on their tongues and poor sense of taste, which increases the burden on the heart and kidneys and causes increased blood pressure. The elderly generally need to eat 6 grams of salt per day.

The food is going to suck. Old people often have loose and falling teeth, weak masticatory muscles, reduced secretion of digestive juices and digestive enzymes, and reduced gastrointestinal digestive function. Therefore, meals should be made softer and rotten to facilitate digestion.

Eat fruit. Various fruits are rich in water-soluble vitamins and metal trace elements, which play a great role in maintaining the pH balance of body fluids.

Eating should be warm. Old people have poor resistance to cold, so meals should be warm.

Eat slowly. Some elderly people are accustomed to eating fast food, which is harmful to their health over time. Eating slowly can also make you feel fuller and prevent you from overeating.