What should men eat to nourish the kidneys and promote sperm production?

　　What should men eat to produce sperm and nourish the kidneys?

　　1. Mutton

　　In "Compendium of Materia Medica", mutton is compared with ginseng, and it is considered to be the best meat for warming, strengthening and strengthening the body. Modern nutrition has also confirmed that mutton is not only rich in nutrients, but also contains trace amounts of sex hormones, which indeed has an aphrodisiac effect.

　　However, mutton should not be eaten with vinegar or tea, otherwise it will reduce the aphrodisiac effect, produce tannic acid protein, and cause constipate。

　　2. Donkey meat

　　As the saying goes: "Dragon meat in the sky, donkey meat on the ground." Donkey meat has a delicate taste and is a high-protein, low-fat meat. Traditional Chinese medicine believes that donkey meat has the effect of replenishing qi and blood, liver and kidneys.

　　adult male Eating donkey meat regularly can improve symptoms such as soreness and weakness in the waist and knees, and weak erections caused by liver and kidney deficiency.

　　3. Quail

　　Quail meat is not only tender and delicious, but also rich in nutrients. Quail meat and quail eggs contain a variety of essential amino acids, inorganic salts, etc. It has the effect of replenishing kidney qi and strengthening waist and knees. It is a wonderful nourishing product.

　　Regular consumption by men can improve energy and increase sexual desire.

　　4. Dog meat

　　In some regions and ethnic groups in our country, some people like to eat dog meat. Dog meat is warm in nature and has the functions of nourishing the kidneys and strengthening yang, warming the stomach and strengthening the spleen. Eating dog meat regularly during the cold season can not only keep out the cold, but is also good for Impotence、Premature ejaculation It has a certain therapeutic effect.

　　But some people believe that dogs are the most loyal companions of humans, and it is best to eat less or no dog meat.

　　5. Pigeon meat

　　Pigeons are also called "white phoenixes". Male and female mates frequently and have strong reproductive capabilities. Pigeon meat and eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients. It has the functions of tonifying kidney and replenishing essence, warming yang and replenishing qi.

　　Steaming or boiling pigeon meat, pigeon eggs and wolfberry together can make the penis erect more powerfully.

　　6. Loach

　　Loach is rich in high-quality protein, calcium, phosphorus, iron, vitamins and niacin. It has the effect of replenishing the vital energy, nourishing the kidney and promoting essence.

　　Adult men often drink loach soup, which can nourish and strengthen the body, enhance physical strength and improve sexual function.

　　It can be seen from the above that if a man wants to achieve the effect of nourishing the kidneys, he must know what kind of meat is most beneficial to the kidneys. The 6 kinds of meat are most beneficial for men to nourish the kidneys, and they must eat foods that are good for nourishing the kidneys.